Learn To Stay

With The Chill & Be Still Series right around the corner, we're featuring a guest post on learning to stay written by our girl, Angie Coates (aka resident artist for Social Yoga's next round of notebook designs.) See the original post, plus many more of her rad words + designs on The Five15


I used to be a runner, both literally and figuratively. I ran from emotions and uncomfortable situations. I ran from people and friends when they were getting too close, so they wouldn’t get to know the real me. I ran from relationships that were never right for me, straight into the next wrong relationship.

I also ran long runs to control my weight. I ran when I was tired. I ran when I was hurt. I ran when I was sick.

I am grateful my running shoes don’t get much action these days. I am grateful these days, I am learning to stay.

My spirit BFF Pema Chodron says staying is the cause of lasting happiness, the path to enlightenment. To me that means the business of staying is worth a shot. She also says escapism is the cause of suffering, and this -I know from personal experience- is the absolute truth.

Looking back, a lot of the times I ran it actually made sense. I want to see it as self preservation. I was getting out of things that were not good for me. It wasn’t intentional running though, it was a painful reaction to the life I was living. Learning to stay has a lot to do with building a GOOD life. A life worth staying for. It also has everything to do with learning to know and love myself.

Staying is a workout. It takes practice. It takes discipline and commitment. It is also imperfect. That is why we practice. I am learning to keep coming back, and learning to stay longer.

Today I am grateful for intentional running when it is necessary, and running for health. More importantly, I am also grateful I am not fighting the urge to escape. I am grateful today I actually do enjoy staying.


You can check out Angie's Instagram here. It's cool.